
What Resilience Looks Like and How to Build It
Re.sil.ience: noun 1. the capacity to recover quickly from difficulties; toughness. The American Psychological Association (APA) suggests that connections, acceptance, hope, positivity, perspective, self-discovery, and self-care all play a part in building resilience. TAKE THE RESILIENCE PLEDGE WHAT RESILIENCE LOOKS LIKE My son fell out a window and fractured his skull when he was three. During his recovery, one refrain grounded me: children are resilient. I heard it from th